If you need help now
Crisis and resources
These lines are open to anyone, any time.
988 Suicide and Crisis Lifeline
Call or text 988, any time. Veterans can press 1 after dialing.
Call 988SAMHSA National Helpline
A confidential helpline that refers people to treatment and support, by phone or online, any time. Find the number on the helpline's own site.
Go to samhsa.gov
This practice is not an emergency service
We do not monitor messages around the clock. Messages sent through this website are read on weekdays, during our hours. If you need help now, use the lines above.
When nights are hard
A bad night is not an emergency, and a few of them in a row are worth talking about. If you are having thoughts of harming yourself, do not wait for your next session: call or text 988.
Ready to reach out?
When you are ready, we are here on weekdays.